Forever Shermans

Forever Shermans

Tuesday, May 12, 2015

Janae's triathlon



 IRONMAN 70.3 North American Pro Championship St. George

Age group - Female age 30-34    Group rank - 17/104

Swim - 1.2 miles
Janae's swim time (00:37:34)          Pace (01:56 / 100m)

Bike - 56 miles
Bike time (03:03:26)    Pace (18.58 mph)

Run - 13 miles
Run time (01:47:14)   Pace (07:19 /mile) 









Finish time - 05:34:34


No comments: